So, to say that I like things organised, lined up and neat-looking would be about as understated as Donald Trump’s hair. Sadly, as much as I would have loved to be a care-free, easy breezy Rachel, I’m definitely more of an “if it’s not a right angle, it’s a wrong angle” Monica, and that’s just the way it is. Let me start this post then by sharing with you the binge-worthy Netflix series I’m mildly obsessed with right now. It’s […]

Categories: Health & Wellness

So, let me start by saying that – whilst I am truly thankful for all I have and wholeheartedly believe in keeping an attitude of gratitude – the Naturally Skinny Gene is not really a part of my DNA. As Britney would put it, perhaps rather bluntly but liberatingly honest, nonetheless: if I “want a hot body”, I have to “work b*tch”. To the detriment of my close girlfriends, who either get dragged into my laser-focused mania from time to time […]

Categories: Health & Wellness

A little bit about leaky gut (it’s not as gross as it sounds) If you’re at all interested in holistic health or modern approaches to wellbeing, you will no doubt have heard or read about the term, “leaky gut syndrome”. Essentially, leaky gut syndrome (or “intestinal hyperpermeability”) is a common condition that develops as a consequence of intestinal tight junction malfunction. These “tight junctions” are the gateway between your intestines and what is allowed to pass into your blood stream.  Your tight […]

Categories: Health & Wellness

So, it’s been a while since I’ve posted anything – in fact, it’s been a whole year. I’ve decided it’s high time to post something again and, in the spirit of Christmas, I wanted to share some advice with those of you that love your pets as much as I do; advice that could hopefully change the quality of your dog’s life and, in so doing, make your life a little easier too. Meet Kimbey: my ten-year old Maltese Boomer […]

Categories: Health & Wellness